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Natalie Gutierrez’s Book Addresses CPTSD & Healing Within the BIPOC Community

Natalie Gutierrez’s Book Addresses CPTSD & Healing Within the BIPOC Community

By Virginia Isaad “You are a resilient soul” — that’s how Boricua therapist Natalie Gutierrez begins her book on the trauma and healing Black, Indigenous, People of Color (BIPOC) face in The Pain We Carry: Healing from Complex PTSD for People of Color. The...

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Traveling While Black: 10 Tips To Stay Safe

Traveling While Black: 10 Tips To Stay Safe

By Kendra Pierson What does a Black family need to know to be safe? What are the telltale signs that help a Black family know whether a destination welcomes multicultural...

She Didn’t Expect To Get Melanoma. Why Black People Need Sunscreen

She Didn’t Expect To Get Melanoma. Why Black People Need Sunscreen

Health & Wellness

By Amudalat Ajasa and Teddy Amenabar Growing up in Hackensack, N.J., Jacqueline Smith spent plenty of time outdoors, including going to the beach with her family. Smith’s...

Indian & Filipino Restaurants Underrepresented In The Asian Food Scene

Indian & Filipino Restaurants Underrepresented In The Asian Food Scene

By Sakshi Venkatraman How immigration and colonialism have made Chinese and Japanese food staples in the U.S. — but have left Indian food in the dust. Indian and Filipino...

Opening The Doors To Medical School For People Of Color

Opening The Doors To Medical School For People Of Color

Health & Wellness

By Lucelis Martinez As a child of Somali refugees, Abdikarin Abdullahi saw firsthand how quickly personal health can become an afterthought in communities of color. He grew...

It Took 48 Countries To Create A New ‘Afro-Fusion’ Cuisine

It Took 48 Countries To Create A New ‘Afro-Fusion’ Cuisine

By Rebecca Cairns Dinner at Meza Malonga is not just a meal – it’s a tour of the African continent. Delicately plated dishes feature Nile perch from Uganda, Algerian olive...

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